{"version":"https://jsonfeed.org/version/1","title":"best health ","home_page_url":"https://besthealthfit.com","description":"best health ","author":{"name":"best health "},"items":[{"id":"https://besthealthfit.com/blog/f/the-lymphatic-system-your-bodys-silent-detox-network","html_content":"

Most people obsess over their heart, lungs, and muscles—but there’s a massive, hidden system working 24/7 that rarely gets the attention it deserves: the lymphatic system. Often called the body’s “waste disposal and defe...

","url":"https://besthealthfit.com/blog/f/the-lymphatic-system-your-bodys-silent-detox-network","title":"The Lymphatic System: Your Body's Silent Detox Network","summary":"Most people obsess over their heart, lungs, and muscles—but there’s a massive, hidden system working 24/7 that rarely gets the attention it deserves: the lymphatic system. Often called the body’s “waste disposal and defe...","date_modified":"2026-07-13T18:22:09Z"},{"id":"https://besthealthfit.com/blog/f/health-alert","html_content":"

Today in our confusing society the vaccine controversy has created a great divide. The vaccinated and the non vaccinated. Both sides believe they are right while the opposite side believes the are misinformed. Family, f...

","url":"https://besthealthfit.com/blog/f/health-alert","title":"Health Alert","summary":"Today in our confusing society the vaccine controversy has created a great divide. The vaccinated and the non vaccinated. Both sides believe they are right while the opposite side believes the are misinformed. Family, f...","date_modified":"2022-05-13T20:07:16Z"},{"id":"https://besthealthfit.com/blog/f/do-you-know-what-your-bmi-body-mass-index-is","html_content":"

All part of being healthy and staying health is taking charge of your life. Healthy eating, exercising and a good night's sleep are all part of a healthy lifestyle. The World Health Organization (WHO) defines healthy as...

","url":"https://besthealthfit.com/blog/f/do-you-know-what-your-bmi-body-mass-index-is","title":"Do you know what your BMI (Body Mass Index) is?","summary":"All part of being healthy and staying health is taking charge of your life. Healthy eating, exercising and a good night's sleep are all part of a healthy lifestyle. The World Health Organization (WHO) defines healthy as...","date_modified":"2021-05-24T16:22:02Z"},{"id":"https://besthealthfit.com/blog/f/lavender-ginger-ale","html_content":"

With the holidays coming I looking for something special at the dinner table. I came across this wonderful recipe from Herb Pharm and wanted to share it with everyone. It truly has been a strange year spending more time ...

","url":"https://besthealthfit.com/blog/f/lavender-ginger-ale","title":"Lavender Ginger Ale","summary":"With the holidays coming I looking for something special at the dinner table. I came across this wonderful recipe from Herb Pharm and wanted to share it with everyone. It truly has been a strange year spending more time ...","date_modified":"2020-11-12T20:42:52Z"},{"id":"https://besthealthfit.com/blog/f/now-what-you-had-the-virus-are-you-immune-from-covid-19-no","html_content":"

4 months and counting there's still lots of unanswered questions about the COVID-19 virus. If you were one of the survivors of this terrible illness consider yourself very lucky.

","url":"https://besthealthfit.com/blog/f/now-what-you-had-the-virus-are-you-immune-from-covid-19-no","title":"NOW WHAT? You had the virus! Are you immune from COVID-19? NO!!","summary":"4 months and counting there's still lots of unanswered questions about the COVID-19 virus. If you were one of the survivors of this terrible illness consider yourself very lucky.","date_modified":"2020-07-11T19:49:44Z"},{"id":"https://besthealthfit.com/blog/f/tick-season-is-here","html_content":"

It seems each year the ticks get worse. Now is the time to be enjoying the outdoors with summer around the corner. Before going out spray yourself and light colored clothing with a natural tick repellent. Get the natur...

","url":"https://besthealthfit.com/blog/f/tick-season-is-here","title":"Tick Season is Here!","summary":"It seems each year the ticks get worse. Now is the time to be enjoying the outdoors with summer around the corner. Before going out spray yourself and light colored clothing with a natural tick repellent. Get the natur...","date_modified":"2020-05-27T16:02:24Z"},{"id":"https://besthealthfit.com/blog/f/national-humming-campaign","html_content":"

By B.E.S.T. Health

","url":"https://besthealthfit.com/blog/f/national-humming-campaign","title":"National Humming Campaign ","summary":"By B.E.S.T. Health ","date_modified":"2020-05-22T22:54:05Z"},{"id":"https://besthealthfit.com/blog/f/today-is-national-nurse-day-may-6-2020","html_content":"

This is a special day for all of the nurses on the front lines combating the COVID-19 virus. This day marks the first day of National Nurse week which was proposed in 1953 and in 1973 President Nixon proclaimed Nurse wee...

","url":"https://besthealthfit.com/blog/f/today-is-national-nurse-day-may-6-2020","title":"Today is National Nurse Day ","summary":"This is a special day for all of the nurses on the front lines combating the COVID-19 virus. This day marks the first day of National Nurse week which was proposed in 1953 and in 1973 President Nixon proclaimed Nurse wee...","date_modified":"2020-05-06T19:58:57Z"},{"id":"https://besthealthfit.com/blog/f/covid-19-home-care-manage-your-symptoms","html_content":"

Here are some good guidelines in helping loved ones with the COVID-19 virus. Have a questions, need help email us at askthenurse7@gmail.com.

","url":"https://besthealthfit.com/blog/f/covid-19-home-care-manage-your-symptoms","title":"COVID-19: Home Care Manage your symptoms!","summary":"Here are some good guidelines in helping loved ones with the COVID-19 virus. Have a questions, need help email us at askthenurse7@gmail.com.","date_modified":"2020-04-28T20:40:43Z"},{"id":"https://besthealthfit.com/blog/f/need-emotional-help-through-the-covid-19-virus","html_content":"

Everyone is experiencing some sort of anxiety through this pandemic. Some people more so than others. There is no need to suffer alone. Here is a helpful resource and information guide https://www.nami.org/covid-19-gui...

","url":"https://besthealthfit.com/blog/f/need-emotional-help-through-the-covid-19-virus","title":"Need Emotional Help through the COVID-19 virus","summary":"Everyone is experiencing some sort of anxiety through this pandemic. Some people more so than others. There is no need to suffer alone. Here is a helpful resource and information guide https://www.nami.org/covid-19-gui...","date_modified":"2020-04-23T00:13:28Z"},{"id":"https://besthealthfit.com/blog/f/lost-your-job-and-insurance-but-need-to-get-your-medication","html_content":"

I recently spoke with someone who lost their job which resulted in the loss of insurance due to COVID-19. The insurance covered their monthly medication cost. With no insurance they are faced with a $700.00 expense to c...

","url":"https://besthealthfit.com/blog/f/lost-your-job-and-insurance-but-need-to-get-your-medication","title":"Lost your job and Insurance but need to get your medication.","summary":"I recently spoke with someone who lost their job which resulted in the loss of insurance due to COVID-19. The insurance covered their monthly medication cost. With no insurance they are faced with a $700.00 expense to c...","date_modified":"2020-04-22T23:57:26Z"},{"id":"https://besthealthfit.com/blog/f/fight-the-covid-19-virus-make-your-own-hand-sanitizer","html_content":"

Ingredients and Instruction for Liquid Sanitizer

","url":"https://besthealthfit.com/blog/f/fight-the-covid-19-virus-make-your-own-hand-sanitizer","title":"Fight the COVID-19 Virus make your own hand sanitizer. ","summary":"Ingredients and Instruction for Liquid Sanitizer","date_modified":"2020-04-22T23:38:38Z"},{"id":"https://besthealthfit.com/blog/f/have-you-fallen-sick-with-the-covid-19-virus-ask-the-nurse","html_content":"

Not feeling well? Unsure if you have contracted the Covid-19 Virus? What to do if you are not feeling well?

","url":"https://besthealthfit.com/blog/f/have-you-fallen-sick-with-the-covid-19-virus-ask-the-nurse","title":"Have you fallen sick with the COVID-19 Virus? ASK THE NURSE","summary":"Not feeling well? Unsure if you have contracted the Covid-19 Virus? What to do if you are not feeling well?","date_modified":"2020-04-14T19:48:45Z"},{"id":"https://besthealthfit.com/blog/f/how-to-make-a-face-mask","html_content":"

Who thought a month ago we would be walking around with a face mask while shopping. Times have changed and we have to adapt to the changes. It could be a matter of life or death. You need to protect yourself and other f...

","url":"https://besthealthfit.com/blog/f/how-to-make-a-face-mask","title":"How to make a face mask","summary":"Who thought a month ago we would be walking around with a face mask while shopping. Times have changed and we have to adapt to the changes. It could be a matter of life or death. You need to protect yourself and other f...","date_modified":"2020-04-08T21:00:50Z"},{"id":"https://besthealthfit.com/blog/f/covid--19-and-pets","html_content":"

Here is a great link for some good advice on how to handle your birds, dogs and cats in difficult times. The speaker is Amy Hopkins MD president of the Parrot Club in Connecticut.

","url":"https://besthealthfit.com/blog/f/covid--19-and-pets","title":"Covid -19 and Pets","summary":"Here is a great link for some good advice on how to handle your birds, dogs and cats in difficult times. The speaker is Amy Hopkins MD president of the Parrot Club in Connecticut.","date_modified":"2020-03-18T21:47:02Z"},{"id":"https://besthealthfit.com/blog/f/covid-19","html_content":"

We are in very unusually times. What was normal living last week is so different this week. Listen to our live show for updates at 6 pm EST on www.achieveradio.com

","url":"https://besthealthfit.com/blog/f/covid-19","title":"Covid-19 ","summary":"We are in very unusually times. What was normal living last week is so different this week. Listen to our live show for updates at 6 pm EST on www.achieveradio.com","date_modified":"2020-03-18T21:39:30Z"},{"id":"https://besthealthfit.com/blog/f/get-your-free-cholesterol-test-today","html_content":"

Free Cholesterol Test, Our Gift To You by Health Testing Center

","url":"https://besthealthfit.com/blog/f/get-your-free-cholesterol-test-today","title":"GET YOUR FREE CHOLESTEROL TEST TODAY","summary":"Free Cholesterol Test, Our Gift To You by Health Testing Center","date_modified":"2020-02-11T16:45:26Z"},{"id":"https://besthealthfit.com/blog/f/coronavirus-should-i-be-worried","html_content":"

Every day there is more information on the internet about this potential epidemic. Should I be paying attention to every detail or ignore the scary reports being published hourly?

","url":"https://besthealthfit.com/blog/f/coronavirus-should-i-be-worried","title":"Coronavirus Should I be worried? ","summary":"Every day there is more information on the internet about this potential epidemic. Should I be paying attention to every detail or ignore the scary reports being published hourly?","date_modified":"2020-02-03T22:00:00Z"},{"id":"https://besthealthfit.com/blog/f/peachs-tv-appearance","html_content":"

Peach got ready for his TV appearance. He loves the bright lights and cameras. He is appearing for The Parrot Club in CT. Peach will be one of the birds at the fair. He loves people and enjoys dancing for everyone on h...

","url":"https://besthealthfit.com/blog/f/peachs-tv-appearance","title":"Peach's TV Appearance","summary":"Peach got ready for his TV appearance. He loves the bright lights and cameras. He is appearing for The Parrot Club in CT. Peach will be one of the birds at the fair. He loves people and enjoys dancing for everyone on h...","date_modified":"2019-10-11T21:00:00Z"},{"id":"https://besthealthfit.com/blog/f/are-you-allergic-to-soy","html_content":"

Years of having minimal food allergies my body is reacting to many of the foods I have eaten for years. What's going on? The only way to determine what food is bothering you is to start a journal. Write down everything ...

","url":"https://besthealthfit.com/blog/f/are-you-allergic-to-soy","title":"Are you allergic to Soy?","summary":"Years of having minimal food allergies my body is reacting to many of the foods I have eaten for years. What's going on? The only way to determine what food is bothering you is to start a journal. Write down everything ...","date_modified":"2019-08-14T18:00:00Z"},{"id":"https://besthealthfit.com/blog/f/humans-consume-tens-of-thousands-of-plastic-pieces-each-year","html_content":"

New research has revealed that people unintentionally eat and breathe in a lot of micro plastic materials numbering annually, raising fresh fears about the influence of plastic waste on our health.

","url":"https://besthealthfit.com/blog/f/humans-consume-tens-of-thousands-of-plastic-pieces-each-year","title":"LARGE QUANTITIES OF PLASTICS EATEN BY PEOPLE ANNUALLY","summary":"New research has revealed that people unintentionally eat and breathe in a lot of micro plastic materials numbering annually, raising fresh fears about the influence of plastic waste on our health. ","date_modified":"2019-06-10T14:00:00Z"},{"id":"https://besthealthfit.com/blog/f/ultra-processed-food-are-harmful","html_content":"

There are studies that have noted the correlation between the increasing propensity of high blood pressure, digestion problems, obesity and cancer in society and the increasing consumption of ultra-processed foods like s...

","url":"https://besthealthfit.com/blog/f/ultra-processed-food-are-harmful","title":"THE DANGERS OF ULTRA PROCESSED FOODS","summary":"There are studies that have noted the correlation between the increasing propensity of high blood pressure, digestion problems, obesity and cancer in society and the increasing consumption of ultra-processed foods like s...","date_modified":"2019-06-02T14:00:00Z"},{"id":"https://besthealthfit.com/blog/f/owning-a-dog-ups-your-fitness","html_content":"

A new study in the United Kingdom claims that owning a dog can boost your fitness levels. The study which surveyed 385 households in the UK found that dog owners are more likely to be fitter than non-dog owners as they s...

","url":"https://besthealthfit.com/blog/f/owning-a-dog-ups-your-fitness","title":"DOES OWNING A DOG BOOST YOUR FITNESS LEVEL?","summary":"A new study in the United Kingdom claims that owning a dog can boost your fitness levels. The study which surveyed 385 households in the UK found that dog owners are more likely to be fitter than non-dog owners as they s...","date_modified":"2019-06-01T15:00:00Z"},{"id":"https://besthealthfit.com/blog/f/what-vitamins-should-i-take","html_content":"

There are over 90,000 products in the United States that are classified as vitamins and food supplements, creating an industry with sales worth $30 billion annually. Majority of the consumers are elderly adults which is ...

","url":"https://besthealthfit.com/blog/f/what-vitamins-should-i-take","title":"THE BEST VITAMINS FOR ME","summary":"There are over 90,000 products in the United States that are classified as vitamins and food supplements, creating an industry with sales worth $30 billion annually. Majority of the consumers are elderly adults which is ...","date_modified":"2019-06-01T13:45:40Z"},{"id":"https://besthealthfit.com/blog/f/process-food-may-be-addictive-landmark-study-claims","html_content":"

Anyone who’s ever pulled open a bag of potato chips knows how hard it can be to set it aside unfinished. A new study from the National Institutes of Health aims to understand why.

","url":"https://besthealthfit.com/blog/f/process-food-may-be-addictive-landmark-study-claims","title":"Process Foods may be Addictive","summary":"Anyone who’s ever pulled open a bag of potato chips knows how hard it can be to set it aside unfinished. A new study from the National Institutes of Health aims to understand why.","date_modified":"2019-05-20T19:25:26Z"},{"id":"https://besthealthfit.com/blog/f/act-of-kindness","html_content":"

I loved hearing this story on the news this morning. Billionaire Robert F. Smith pledging to pay off Morehouse College Class of 2019′s student loans. He made 396 graduates very happy. What an awesome story and I hope ...

","url":"https://besthealthfit.com/blog/f/act-of-kindness","title":" Act of Kindness ","summary":"I loved hearing this story on the news this morning. Billionaire Robert F. Smith pledging to pay off Morehouse College Class of 2019′s student loans. He made 396 graduates very happy. What an awesome story and I hope ...","date_modified":"2019-05-20T19:15:45Z"},{"id":"https://besthealthfit.com/blog/f/national-chocolate-chip-cookie-day-may-15-2019","html_content":"

On May 15th, we recognize a morsel of a thing.  It’s National Chocolate Chip Day!  

","url":"https://besthealthfit.com/blog/f/national-chocolate-chip-cookie-day-may-15-2019","title":"National Chocolate Chip Cookie Day May 15, 2019","summary":"On May 15th, we recognize a morsel of a thing.  It’s National Chocolate Chip Day!  ","date_modified":"2019-05-15T20:32:39Z"},{"id":"https://besthealthfit.com/blog/f/your-health-is-a-lifelong-journey-it%E2%80%99s-personal-it%E2%80%99s-unique","html_content":"

National Health Week May 12th to May 18th, 2019

","url":"https://besthealthfit.com/blog/f/your-health-is-a-lifelong-journey-it%E2%80%99s-personal-it%E2%80%99s-unique","title":"Your health is a lifelong journey. It’s personal. It’s unique. ","summary":"National Health Week May 12th to May 18th, 2019","date_modified":"2019-05-15T20:00:00Z"},{"id":"https://besthealthfit.com/blog/f/national-women%E2%80%99s-checkup-day-%E2%80%93-second-monday-in-may","html_content":"

NATIONAL WOMEN’S CHECKUP DAY

","url":"https://besthealthfit.com/blog/f/national-women%E2%80%99s-checkup-day-%E2%80%93-second-monday-in-may","title":"NATIONAL WOMEN’S CHECKUP DAY – Second Monday in May ","summary":"NATIONAL WOMEN’S CHECKUP DAY","date_modified":"2019-05-13T18:31:11Z"},{"id":"https://besthealthfit.com/blog/f/shea-butter-nourishes-opportunities-for-african-women","html_content":"

By: Rebecca Moudio Women packing soap made from shea butter at a processing unit run by the Nununa Federation of Shea Producers in Burkina Faso. Photo: Roel Burgler/Hollandse Hoogte/Redux

","url":"https://besthealthfit.com/blog/f/shea-butter-nourishes-opportunities-for-african-women","title":"Shea Butter nourishes opportunities for African Women","summary":"By: Rebecca Moudio Women packing soap made from shea butter at a processing unit run by the Nununa Federation of Shea Producers in Burkina Faso. Photo: Roel Burgler/Hollandse Hoogte/Redux","date_modified":"2019-05-13T18:00:00Z"},{"id":"https://besthealthfit.com/blog/f/visit-peach-today-at-the-peabody-museum-11-2-pm","html_content":"

Peach is in the Dinosaur Days Exhibit. Come join us at

","url":"https://besthealthfit.com/blog/f/visit-peach-today-at-the-peabody-museum-11-2-pm","title":"Visit Peach today at the Peabody Museum 11-2 pm ","summary":"Peach is in the Dinosaur Days Exhibit. Come join us at","date_modified":"2019-04-19T14:00:00Z"},{"id":"https://besthealthfit.com/blog/f/linus-pauling-day","html_content":"

Dr. Linus Carl Pauling on a USA stamp.

","url":"https://besthealthfit.com/blog/f/linus-pauling-day","title":"Linus Pauling Day","summary":" Dr. Linus Carl Pauling on a USA stamp. ","date_modified":"2019-02-27T20:28:52Z"},{"id":"https://besthealthfit.com/blog/f/secret-ingredients","html_content":"

","url":"https://besthealthfit.com/blog/f/secret-ingredients","title":"Secret Ingredients","summary":" ","date_modified":"2019-02-27T20:00:00Z"},{"id":"https://besthealthfit.com/blog/f/what-are-essential-amino-acids","html_content":"

Amino acids are organic compounds composed of nitrogen, carbon, hydrogen and oxygen, along with a variable side chain group.

","url":"https://besthealthfit.com/blog/f/what-are-essential-amino-acids","title":"What are Essential Amino Acids?","summary":"Amino acids are organic compounds composed of nitrogen, carbon, hydrogen and oxygen, along with a variable side chain group.","date_modified":"2019-02-26T00:00:00Z"},{"id":"https://besthealthfit.com/blog/f/eating-disorder-awareness-and-screening-week-feb-25%E2%80%93march-3","html_content":"

Evidence Based

","url":"https://besthealthfit.com/blog/f/eating-disorder-awareness-and-screening-week-feb-25%E2%80%93march-3","title":"Eating Disorder Awareness and Screening Week (Feb 25–March 3)","summary":"Evidence Based","date_modified":"2019-02-25T17:00:00Z"},{"id":"https://besthealthfit.com/blog/f/could-we-soon-be-able-to-detect-cancer-in-10-minutes","html_content":"

Pioneering methods are being developed to find traces of tumuors quickly in small blood samples

","url":"https://besthealthfit.com/blog/f/could-we-soon-be-able-to-detect-cancer-in-10-minutes","title":"Could we soon be able to detect cancer in 10 minutes?","summary":"Pioneering methods are being developed to find traces of tumuors quickly in small blood samples","date_modified":"2019-02-24T23:04:05Z"},{"id":"https://besthealthfit.com/blog/f/weekend-at-the-yale-peabody-musuem-with-peaches-too","html_content":"

The Tropical Vacation at the Peabody was a fun weekend for \"Peaches Too\" known as \"Peach\". Living in a quiet peaceful environment Peach had over 1500 children calling his name, talking to him and one little girl even wa...

","url":"https://besthealthfit.com/blog/f/weekend-at-the-yale-peabody-musuem-with-peaches-too","title":"Weekend at the Yale Peabody Museum with \"Peaches Too\"","summary":"The Tropical Vacation at the Peabody was a fun weekend for \"Peaches Too\" known as \"Peach\". Living in a quiet peaceful environment Peach had over 1500 children calling his name, talking to him and one little girl even wa...","date_modified":"2019-02-18T17:14:49Z"},{"id":"https://besthealthfit.com/blog/f/here-is-whats-going-on-with-the-2019-flue-season","html_content":"

The flu may be hitting its peak, according to experts.

","url":"https://besthealthfit.com/blog/f/here-is-whats-going-on-with-the-2019-flue-season","title":"Here is What's going on with the 2019 Flue Season","summary":"The flu may be hitting its peak, according to experts.","date_modified":"2019-02-15T16:00:00Z"},{"id":"https://besthealthfit.com/blog/f/valentines-day-history","html_content":"

Author History.com Editors

","url":"https://besthealthfit.com/blog/f/valentines-day-history","title":"Valentine's Day History","summary":"Author History.com Editors ","date_modified":"2019-02-14T03:00:00Z"},{"id":"https://besthealthfit.com/blog/f/national-donor-day","html_content":"

Observed each year on February 14th, National Donor Day (also known as National Organ Donor Day) is a day to increase awareness about organ donation and the lives that can be saved.   In the United States, more than 120,...

","url":"https://besthealthfit.com/blog/f/national-donor-day","title":"National Donor Day","summary":"Observed each year on February 14th, National Donor Day (also known as National Organ Donor Day) is a day to increase awareness about organ donation and the lives that can be saved.   In the United States, more than 120,...","date_modified":"2019-02-13T03:00:00Z"},{"id":"https://besthealthfit.com/blog/f/how-to-protect-yourself-on-the-plane","html_content":"

Did you know that airline blankets rarely get washed?

","url":"https://besthealthfit.com/blog/f/how-to-protect-yourself-on-the-plane","title":"How to protect yourself on the plane.","summary":"Did you know that airline blankets rarely get washed?","date_modified":"2019-02-11T08:00:00Z"},{"id":"https://besthealthfit.com/blog/f/magnesium-deficiency-symptoms","html_content":"

What You Need to Know

","url":"https://besthealthfit.com/blog/f/magnesium-deficiency-symptoms","title":"Magnesium Deficiency Symptoms ","summary":"What You Need to Know","date_modified":"2019-02-10T07:00:00Z"},{"id":"https://besthealthfit.com/blog/f/meet-peaches-too-at-the-yale-peabody-museum","html_content":"

On February 16, 2019 and February 17, 2019 meet Peaches. He is a 4.5 year old blue and gold macaw parrot. He will be part of the Tropical Vacation at the Peabody Exhibit from 12 pm to 2 pm on those days.

","url":"https://besthealthfit.com/blog/f/meet-peaches-too-at-the-yale-peabody-museum","title":"Meet \"Peaches Too\" at the Yale Peabody Museum! ","summary":"On February 16, 2019 and February 17, 2019 meet Peaches. He is a 4.5 year old blue and gold macaw parrot. He will be part of the Tropical Vacation at the Peabody Exhibit from 12 pm to 2 pm on those days. ","date_modified":"2019-02-10T02:05:23Z"},{"id":"https://besthealthfit.com/blog/f/how-can-i-stop-coughing","html_content":"

Here are 8 natural remedies to help with that nagging cough.

","url":"https://besthealthfit.com/blog/f/how-can-i-stop-coughing","title":"How can I stop coughing ?","summary":"Here are 8 natural remedies to help with that nagging cough.","date_modified":"2019-02-06T08:00:00Z"},{"id":"https://besthealthfit.com/blog/f/february-is-american-heart-month","html_content":"

","url":"https://besthealthfit.com/blog/f/february-is-american-heart-month","title":"February is American Heart Month","summary":" ","date_modified":"2019-02-05T07:00:00Z"},{"id":"https://besthealthfit.com/blog/f/are-swallowing-pills-difficult-for-you","html_content":"

","url":"https://besthealthfit.com/blog/f/are-swallowing-pills-difficult-for-you","title":"Are swallowing pills difficult for you?","summary":" ","date_modified":"2019-02-05T02:00:16Z"},{"id":"https://besthealthfit.com/blog/f/the-overball-medicinal-relief","html_content":"

This soft 9 inch soft latex free ball is a healing wonder. Yes its used at gyms, pilates classes, workouts and yoga. I'm talking about healing. Placing and using this ball between your shoulder blades while lying down ...

","url":"https://besthealthfit.com/blog/f/the-overball-medicinal-relief","title":"The \"Overball\" Medicinal Relief","summary":"This soft 9 inch soft latex free ball is a healing wonder. Yes its used at gyms, pilates classes, workouts and yoga. I'm talking about healing. Placing and using this ball between your shoulder blades while lying down ...","date_modified":"2019-01-31T19:00:00Z"},{"id":"https://besthealthfit.com/blog/f/thyroid-awareness-month-january","html_content":"

The thyroid is a small gland responsible for producing hormones that play a crucial role in many of the body’s systems — from cells and tissues, to organs like the heart, brain, liver, and kidneys. Dysfunction occurs ...

","url":"https://besthealthfit.com/blog/f/thyroid-awareness-month-january","title":"Thyroid Awareness Month January","summary":" The thyroid is a small gland responsible for producing hormones that play a crucial role in many of the body’s systems — from cells and tissues, to organs like the heart, brain, liver, and kidneys. Dysfunction occurs ...","date_modified":"2019-01-30T19:37:21Z"},{"id":"https://besthealthfit.com/blog/f/berberine-the-super-antioxidant","html_content":"

IS THIS THE NEW TUMERIC?

","url":"https://besthealthfit.com/blog/f/berberine-the-super-antioxidant","title":"BERBERINE THE SUPER ANTIOXIDANT","summary":"IS THIS THE NEW TUMERIC?","date_modified":"2019-01-29T17:04:45Z"},{"id":"https://besthealthfit.com/blog/f/knowing-the-difference-between-hemp-oil-and-cbd-oil","html_content":"

CBD oilis the short form of the term cannabidiol oil.

","url":"https://besthealthfit.com/blog/f/knowing-the-difference-between-hemp-oil-and-cbd-oil","title":"Knowing the difference between hemp oil and CBD oil ","summary":"CBD oilis the short form of the term cannabidiol oil.","date_modified":"2019-01-21T22:26:00Z"}]}